This isn’t your average bulk plan. Mass & Motion is built for athletes who want to gain real muscle while staying mobile, explosive, and lean.
You’ll build power, size, and structure — without sacrificing your cardio base or athletic edge.
4-week training plan with built-in progression
Hybrid split: strength, hypertrophy, and conditioning
Warmups + mobility to prep your body for power
Low-impact cardio to keep your engine strong
Recovery focus for sustainable growth
Bonus: Printable Progress Tracker to monitor your gains + consistency