Most injuries don't come out of nowhere. Your body sends warnings — weeks before something tears, snaps, or gives out. Most people call them normal. Most trainers miss them entirely.
After 10 years as a Certified Athletic Trainer working with professional athletes in baseball, basketball, and soccer, I can tell you this — the signs are always there. You just have to know what to look for.
This free guide breaks down the 5 warning signs I see most often. If you recognize yourself in any of them, your body is talking to you right now.
Download it. Read it. Don't ignore what it's telling you.